This white noise alternative might be the relaxing brain massage you’ve been looking for.

It’s common to experience decreased quality of sleep as you age, and it can be distressing. Here's what you can do to help ...

Fact checked by Nick Blackmer Medically reviewed by Maggie Moon, MS, RD You can drink tart cherry juice to improve your sleep ...

Eight Sleep's latest model can automatically work around your bedtime routines to help you fall asleep faster and rest more deeply. Here's what you need to know about the Pod 5 and its AI backbone.

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA (gamma-aminobutyric acid) supplements -- may help by letting you fall asleep faster and ...

You know how satisfying it feels when your head hits a cool pillow, especially after one side has heated up from you laying on it and you flip it over to find the "cool side" again? Turns out that ...

From chamomile and lavender to hops, people have long experimented with natural products to get better sleep. Now that marijuana is legal in many states for medical or recreational use, it may mean ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable ...

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.