Struggling to stay asleep? Experts reveal why your sleep gets disrupted at night and share practical tips to help you rest ...

Fact checked by Nick Blackmer Medically reviewed by Maggie Moon, MS, RD You can drink tart cherry juice to improve your sleep ...

This white noise alternative might be the relaxing brain massage you’ve been looking for.

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

If you've been on social media lately—perhaps scrolling in the middle of the night, when you know you shouldn't but you just can't sleep—you might have seen those videos promoting a get-to-sleep ...

It’s common to experience decreased quality of sleep as you age, and it can be distressing. Here's what you can do to help ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

From chamomile and lavender to hops, people have long experimented with natural products to get better sleep. Now that marijuana is legal in many states for medical or recreational use, it may mean ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

The TikTok trend is billed as the ultimate cozy retreat.

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...