That dream where you're falling from the sky and jerk awake is actually pretty common. On average, a person will have between one and six dreams a night, and the most vivid ones occur during REM sleep ...

Credit - Photo-Illustration by Chloe Dowling for TIME (Source Image: PeopleImages/Getty Images, Alyssa Babasa/sketchify via Canva, Max Reyes/Trendify via Canva) If you’ve ever woken up from a sexual ...

There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

If you’ve ever woken up from a sexual dream feeling hot and bothered or utterly mystified by what just happened (with your ex, your boss, or some celebrity) while you were sleeping, you’re not alone.