Experts emphasize a “food first” approach to nutrients. (Getty Images) With cold and flu season in full swing, ’tis the season for many Americans to throw back one or more dietary supplements in the ...

Vitamins and minerals are essential for vitality, which may explain why vitamin supplements are a multibillion-dollar business., Among the plethora of supplements on the market, vitamin B12 ranks near ...

What is Vitamin B12? And more specifically, what does vitamin B12 do for you? Vitamin B12, also known as cobalamin, isn’t just a popular supplement marketed to help people lose weight— it’s an ...

Despite our best efforts to balance the optimal quantity of fibre, fat, carbohydrates and protein, we may sometimes fall short. Filling our diet with all the essential nutrients and minerals that the ...

Pernicious anemia is an autoimmune condition in which the body cannot absorb vitamin B12 properly. A person with pernicious anemia requires lifelong vitamin B12 supplementation. Vitamin B12 is ...

Are vitamin patches the future? Find out how these stick-on strips work, their limitations, and if they're right for your ...

With cold and flu season in full swing, ’tis the season for many Americans to throw back one or more dietary supplements in the hopes of fending off illnesses. And it isn’t just a winter habit; for ...