Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth.