Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of moderate aerobic activity, such as brisk walking, or 75 minutes of vigorous ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth.