Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of moderate aerobic activity, such as brisk walking, or 75 minutes of vigorous ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth.