High blood pressure, or hypertension, is a common health condition. It raises the risk of heart disease, stroke, and kidney failure. Genetics and lifestyle habits both play a role. However, diet is ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery Disease (PAD). PAD may cause poor circulation. People who are older than ...

Eating a healthy diet full of fruit, vegetables, and fish is one way to help lower high blood pressure (hypertension) and prevent complications, such as heart disease or stroke. Jump to Key Takeaways.

This article was reviewed by Kelly Brown MD, MBA. Key Takeaways: Zinc is an essential mineral that plays a critical role in many bodily functions, including ...

Discover 10 delicious Nigerian foods that naturally help manage your blood pressure. Eat healthy and protect your heart with garden eggs, ugwu, and more! High blood pressure, or hypertension, is a ...