Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...

In the current day and age, fuelled by a quest to look and feel good, the definition of fitness is constantly rewritten. Among several diets and viral workout trends that have gained popularity, the ...

KOCHI: Animal Flow, the new ‘it’ exercise regime is all about getting in touch with the primal being within you. On all fours, one has to crawl like a lizard, walk like an ape, crouch like a tiger, ...

Animal Flow is a workout programme that can be modified to suit anyone of any age. Photo: Mike Fitch / None If you want to be fitter, stronger or more flexible there are plenty of ways to get you ...

NEW YORK (CBSNewYork)-- A new workout is helping New Yorkers shed pounds, build muscle, and unleash their inner animals. Some people are calling it a "workout gone wild." The trend is called "Animal ...

She lunges across the floor on all fours like a side-travelling ape, then switches position to walk like a four-legged creature. Almost seamlessly, she stands on her head and stretches her body like a ...

Varun Dhawan tried animal flow, a mobilisation technique that primarily involves groundwork and is used to improve flexibility and agility. The actor posted a video from the session, in which he can ...

Mallika Fernandes has always enjoyed physical movement. “From the time I was very young, I was involved in a lot of sport,” says the Chennai-based Fernandes, a former national level athlete. Last year ...

The pursuit of functional strength and dynamic flexibility in the realm of fitness led to the emergence of many innovative workout regimes. Among them, Animal Flow has gained popularity as a ...

When it comes to fitness, you have to sometimes bring your inner animal out, literally. For the unversed, there are many different kinds of workout routines that mimic the movements of various animals ...