This intermediate yoga session offers a unique 20-minute full-body flow filmed on-site at a specialized animal rescue ...

Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Mike Fitch is a fitness educator, movement ...

Get low, even lower, now get on all fours and crawl on the ground. Go ahead and growl or roar if you want, because you are well on your way to doing Animal Flow! Yep, it's a thing! This ground-based ...

WASHINGTON - If you've scrolled through fitness TikTok lately, you may have spotted people moving like gorillas, bears, or crabs across their living rooms and gym floors. The animal-inspired workout ...

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This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. For more information on Animal Flow visit ...