Certain daily habits can trigger anxiety in sensitive individuals, but simple lifestyle changes can help in mood regulation and stress management.

A Louisiana State University study finds blueberries may improve symptoms of depression and anxiety in individuals through ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Hormonal changes during menopause, especially shifts ...

Naniyamma never went to the polling booth or cast her vote in all these years, for one seemingly simple reason - fear and social anxiety!  Apparently, she always struggled to speak in front of people, ...

Hot flashes, irritability, and vaginal dryness likely come to mind when you think about menopause. But it usually doesn’t ...

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

Hawaiʻi communities are often described as resilient and strong. However, resilience should not require silent suffering or prolonged distress. Recognizing anxiety and its relationship to substance ...

Exams are important, but they don’t define your worth or abilities. Whether you are in school or in college, remember that a ...

Older women with a history of anxiety and depressive symptoms were significantly more likely to develop long COVID than those ...