Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often to unhelpful behaviors. These strategies can improve your mood and the way you respond ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

The idea of therapy can sound pretty scary: sitting in a room with a stranger and exploring the deepest, darkest depths of your mind? Argh. As someone who has gone through therapy – and ...

Anger management therapy can include a host of different therapies such as cognitive behavioral therapy or psychodynamic therapy. Your therapist or psychologist will tailor any chosen therapy to ...

Applied Behavior Analysis (ABA) therapy is a category of therapy that employs evidence-based tools and practices to treat individuals diagnosed with behavioral and developmental disorders. While ABA ...

Cognitive behavioral therapy (CBT) is effective in patients aged <55 years, but is believed to be less beneficial in older patients. A recent randomized, controlled trial compared CBT with the non ...