After years of popping expensive calcium pills, I discovered that whole food sources were not only cheaper but far more effective for my body.

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, soy, potatoes, and leafy greens.

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

该研究表明，ICAs 蛋白堪称植物界的抗逆“全能选手”：在0.1-10 mM的广泛生理钙浓度范围内，ICAs 负责为植物“补钙”。更重要的是，该机制在不以牺牲植物生长发育为代价的前提下，广泛提升了植物对多种生物及非生物胁迫的耐受性，这是迄今为止，该领域首次发现能同时整合和应对多种环境胁迫的潜在离子通道组分蛋白家族。 ICAs ...

Support bone strength and overall health at any age with these top-rated calcium tablets, perfect for daily wellness and vitality.

Medically reviewed by Laura Iu, R.D., C.D.N. Most people are aware that calcium is a vital mineral for developing and strengthening your bones and teeth. But it’s also crucial for muscle contraction ...

Within the last 10 or so years, kale went from basically a nonentity of a crop to a trendy superfood hailed by everyone from Michelin-starred chefs to food bloggers. Nowadays you can find a huge array ...

Lithium has reigned in the battery world for decades. Researchers have tried for years to make a cheaper, more sustainable successor to lithium-ion batteries by using the element’s more common ...