Calcium is one of those nutrients that quietly does a lot of heavy lifting, even when no one’s thinking about it. It helps ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Calcium supplements may slightly lower blood pressure.It does this by supporting blood vessel function and by reducing parathyroid hormone ...

Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and ...

In a new study of more than 40,000 patients, researchers at Intermountain Health in Salt Lake City have found that patients who have no evidence of calcium in ...

Strong bones and steady health depend on more than just what’s on the plate; they rely on a smart balance of nutrients. Among them, calcium and vitamin D stand out as a powerful pair. One builds the ...

Vitamin K2 helps calcium bind to the bones and prevents it from building up in the arteries of the heart. Combining vitamin K2 with calcium may improve bone health more than using either supplement ...

Kale is one of the most popular leafy greens, and for good reason. It is loaded with calcium, with one cup of cooked kale ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.