Green and black cardamom may share a name, but they serve entirely different purposes in the kitchen. Find out more below.

Cardamom contains many nutritional properties and may help in weight loss. Just take out seeds of the cardamom pod and powder them roughly with a mortar and pestle or using the back of a heavy spoon.

Cardamom is incredibly healthy and has been used in traditional medicine for centuries due to its antioxidant, anti-inflammatory, and digestive benefits. It is rich in essential oils, vitamins, and ...

Cardamom is a must-have in gingerbread and other treats during the winter season here. This precious spice is so healthy that we should actually enjoy it year-round. FITBOOK reveals what this sweet ...