Choline, an often overlooked nutrient, plays a crucial role in brain health from infancy through old age. Despite its importance, it’s rarely discussed in the wellness world, yet it is vital for ...

Choline is an essential nutrient that plays a key role in fetal growth and development, supports cell structure and function, and is needed to produce neurotransmitters. Choline is concentrated in a ...

Anxiety disorders are characterized by “chronically elevated arousal.” This state floods the brain with stress-related ...

Low choline levels in individuals with obesity may signal future brain issues, including Alzheimer's, a study in Aging and Disease suggests. Researchers found a link between lower choline, higher body ...

The humble egg has undergone a renaissance of late. It was once relegated to flimsy meal deal sandwiches and eaten reluctantly for breakfast when more appealing options were gone, yet it’s now touted ...

As the 2015 Dietary Guidelines for Americans are developed, there has been a lot of heated debate about saturated fat (not the nutritional bogeyman we always thought?) and protein (it’s a hot trend, ...

The Food and Drug Administration has approved labeling foods to reflect a high content of choline, which has been declared an essential vitamin by the government due to its wide range of health ...

There's an underappreciated nutrient that deserves some major love (and a little room on your plate). Choline is needed for proper functioning of your cells, metabolism, nervous system, liver, and, ...

Choline isn’t the most well-known vitamin available on the market, but it’s an important nutrient, nonetheless. Most of us get enough choline through foods like eggs, liver, and beef, but some people ...

Seven-year-old children performed better on a challenging task requiring sustained attention if their mothers consumed twice the recommended amount of choline during their pregnancy, a new study has ...