Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms ...

I ditched my cable subscription last spring. If I had to hear one more screaming head or screaming politician or screaming anything who pits one person or one side against another purposefully for ...

Compassion. It’s an action of little effort with impacts that reverberate far beyond that singular moment. From brightening up a stranger’s day to clinching a dream business deal thanks to an ...

Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be frustrating and ...

Many of us are our own harshest critics. In times of struggle, we far too easily berate ourselves. I witness this in my work on friendship, as we often judge ourselves for how difficult it can be to ...

Sometimes you hear something from a business leader that is truly a big idea. This happened to me recently in a conversation with Dr. Omer Shahab Khan, Founder & CEO of an Australian company called ...

In April 2020, my great-aunt suddenly died from a rare and aggressive cancer. She was an adored and hilarious high school “cafeteria lady” of 20 years, but her funeral wasn’t the celebratory affair I ...