Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Cortisol is a naturally occurring hormone, often called the stress hormone, that plays a key role in your body's stress response. It is also known as the "fight or flight" hormone, helping you manage ...

They’re not all related to stress.

Cortisol plays an important role in your body—here's what you need to know to get in sync with your natural 24-hour cycle. You’re Superwoman in the morning, you power through lunchtime meetings, and ...

Let's face it: Americans are stressed. Google searches for "how to reduce stress" are high, and 77% of U.S. adults report that the country's future is a major source of stress, according to a survey ...

What makes the human body so miraculous? Is it our comparatively large brain? Our versatile muscle system? Our exquisite vision and opposable thumbs? Although all these features are undeniably ...

We often blame our fatigue on a tough week, a poor night’s sleep or just the weight of life. But sometimes, the reason you’re dragging isn’t stress, it’s hormones. In particular, the hormone Cortisol, ...

Cortisol, known as the stress hormone, in small quantities, prepares our body for the ‘fight or flight’ response. However, when there is too much cortisol in the body, it can lead to various health ...

Face looking a little puffier than normal? “You’re not fat, you just have cortisol face,” is something you might hear on TikTok, where users have taken to diagnosing a rounder-looking appearance as ...

Cortisol is the wellness buzzword on everyone's lips . . . and it's about to infiltrate your cocktails, too. We thought we'd seen the last of it with all the cortisol face and cortisol balancing ...