CrossFit builds strength, endurance, and skill, and is a great way to workout, trainers and coaches told Insider. To build muscle and lose fat, bodybuilding training is usually optimal, personal ...

The punishing workout’s fans are obsessive—and extremely vocal. What gives with this latest workout craze that some call dangerous and others call salvation? Former Travel Editor About nine pages in, ...

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...

Anyone is free to do CrossFit. The company puts instructions and videos up for free on its website, and posts a workout of the day, or “WOD,” right on the homepage. (CrossFit’s over 6,000 affiliate ...

An icon in the shape of a lightning bolt. Impact Link Eric Roza, the incoming CEO of global gym brand CrossFit, has officially signed a contract to buy 100% of the company from founder and former CEO ...

PHILADELPHIA (CBS) — A high-tech device is helping an injured Philadelphia athlete train for the upcoming CrossFit games. Lauren Taylor uses a functional electrical stimulation device in her training ...

Last week, the headquarters for CrossFit, the popular — and polarizing — workout genre, shared an item on its Facebook page from a blog called Stuff Black People Don't Like. And according to an entry ...

CrossFit competitor Elisabeth Akinwale is a well-known name in the CrossFit world; the athlete, mother, and coach has won more than 20 events at the Games and Regionals. So when she shared a letter on ...