Extended-cycle birth control pills involve taking one “active” pill daily for around 84 days before pausing for a 7-day break for withdrawal bleeding. After the break, the person begins taking the ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

We are currently experiencing solar cycle 25. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The solar cycle describes an approximately 11-year ...

Cycle syncing is a practice that involves changes to a person’s diet, exercise routine, and lifestyle habits to align with the different phases of the menstrual cycle. Since every person has a unique ...

Summer is just around the corner, and perhaps you’re dreaming of balmy mornings spent on a brand-new bike, speeding down quiet country roads under big blue skies on one of the best road bikes. Or ...