There are many reasons you might want to learn about the benefits of cycling. Maybe you’re curious about how your favourite pastime could impact your mental health and sleep patterns. Perhaps you’re ...

Cycling isn’t only spandex shorts, sore bums, and lengthy road rides. Rather, hopping on a bike includes building up cardiovascular health, relieving daily stressors, and finding your own uplifting ...

Experienced trail riders and Peloton fans can agree: Riding a bike is one of the most fun ways to get your sweat in. And while indoor and outdoor cycling are both healthy forms of exercise, they ...

The winner might surprise you.

Running and biking are two of the most popular ways to get some healthy physical activity in your day. But whether you should be running or cycling is a surprisingly complicated question to answer, ...