Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Lake Erie College in Painesville recently announced that its bachelor of science in exercise science major has received official approval from both the Ohio Department of Higher Education and the ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

Let's just say it takes longer to finish a Netflix episode.

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

When it comes to exercising for your heart's sake, you don't want to peak too early in life. Research suggests that to protect yourself against high blood pressure in your twilight years, you need to ...