Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Let's just say it takes longer to finish a Netflix episode.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

When it comes to physical activity, variety is the spice of a long life ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Sports Science and Exercise is an inherently multidisciplinary field, integrating principles from physiology, biomechanics, nutrition, psychology and sports medicine to advance our understanding of ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...