To ground the science in lived experience, I had the pleasure of talking with a few professional skiers from Lake Tahoe who ...

Many people know the feeling of being "in the zone": As they're fully immersed in a task, the background noise of the world fades and they may not notice time passing. Gymnasts may enter this ...

And spoiler alert: it’s going to take a lot more than a perfectly seasoned bucket of chicken wings to get you there ...

Released at the start of the New Year, The Flow Habit positions flow as a powerful reset. Smith shows how returning to activities that bring joy—and naturally invite flow—can help spark a renewed ...

What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...

Have you ever experienced a moment where you were so deeply immersed in an activity that the world around you seemed to fade away? A state where your focus was laser-sharp, your productivity soared, ...

Drake Maye knows what it’s like to be in a “flow state.” But the term is more applicable to the basketball court than the football field, the Patriots quarterback believes. “Playing quarterback, you ...