When you think about nutrition, folate may not be the first nutrient that comes to mind. However, this B vitamin is crucial for your health. Folate is required for DNA synthesis and forming new cells, ...

When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins like folate are important too.

Folate is part of the B vitamins group, including B-6, B-12, and B-9, which help your body produce red blood cells and derive energy from food. Folic acid is the synthetic form of vitamin B-9 used in ...

This article was reviewed by Sara Harcharik Perkins, MD. Key Takeaways: Folic acid (vitamin B9) supports healthy cell growth ...

It is especially important during periods of rapid growth, such as during pregnancy and infancy. Folate is also essential for the production of red blood cells and helps convert food into energy. It ...

Prenatal care is essential for the health of expectant mothers and newborns alike. The U.S. Department of Health & Human Services Office on Women's Health notes that babies of mothers who don't get ...

Yesterday morning, the Johns Hopkins University department of Media and Public Relations released information that, as intended, created news. The written press release was titled “Too Much Folate in ...

Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more per serving.Black-eyed peas, lentils, and beef liver are some of the best ...

Scientists found that decreasing folate intake can support healthier metabolisms in aging animal models, challenging the conventional belief that high folate consumption universally benefits health.

Folic acid and folate sound similar and for that very reason are used interchangeably. However, it is important to know that are quite different from each other. Folate and folic acid are two ...