GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

The sculpting of neuronal connections during brain development depends on a precise balance between inhibition and excitation — an excess of GABA (γ-aminobutyric acid)-mediated inhibition might ...

All well and good. Binge drinking can help you relax (short term) and teaches you how to deal with discomfort in a very physical way too. But I don't recommend it for anxiety. Binge drinking and heavy ...