高强度间歇式运动对老年人的认知功能具有积极影响，并且对海马体功能改善和大脑结构的保护作用在运动干预结束后的五年内仍然得以维持。 随着岁月的流逝，我们或许都曾有过这样的体会：记忆力变得不再那么可靠，学习新事物的能力也逐渐不如从前。

High-intensity interval training, commonly known as HIIT, is hugely popular the world over. It involves working at a high intensity for short intervals with rest periods in between, and is often ...

High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

When you're running intervals, you can't beat the precision and accuracy of a treadmill HIIT workout. If I plug seven miles an hour into the machine, I'm going to be running exactly seven miles an ...

Given how popular HIIT workouts have become in the past couple years, chances are good that you've heard about high-intensity interval training and recognize the name. But if you find yourself ...

If you're looking for a style of workout that will push you to your limits without needing to exercise for hours, you only need to understand one four-letter acronym: HIIT. The term stands for high ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Everyone wants to work out less and see more gains, right?. Sweat ...

Learn about the benefits of High-Intensity Interval Training (HIIT) workouts for efficient fat burning, muscle building, and improved cardiovascular health. Discover sample HIIT workouts for beginners ...

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We’re weeks into coronavirus quarantine, and many of us are learning to take some pleasure in doing things slowly—baking bread, maybe, or indulging in spa-level grooming treatments. But workouts are ...