Anbernic’s RG G01 controller integrates a heart rate sensor and display, combining gaming controls with wellness tracking and ...

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...

Numerous studies have shown COVID infection ups the risk of heart problems, including heart attacks, strokes, damage to the ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate.

Snow shoveling counts as intense exercise, which can be dangerous if you're sedentary and have certain health conditions.

If you’re waking up tired even after seven or eight hours of sleep, your heart rate may be falling too far during the night.

Working out in the cold doesn't have to be hard ...