Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

The best heart rate monitors will track your heart rate comfortably, consistently and accurately ...

A resting heart rate is the simplest way to gauge your overall health. Here’s what you should know about its normal range, ...

A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the beats of your heart, and resting heart rate (RHR), which is the number of ...

Working out in the cold doesn't have to be hard ...

Snow shoveling counts as intense exercise, which can be dangerous if you're sedentary and have certain health conditions.

Anbernic’s RG G01 controller integrates a heart rate sensor and display, combining gaming controls with wellness tracking and ...