First of all, know you’re not alone. There are multiple resources that can help if you’re in a headspace where you think you’re stuck and can’t get out of it. Depression is complex, and it can look ...

On the eve of each new year, people commit to making lifestyle changes they believe will usher in personal satisfaction and happiness. But while an entire industry exists to help people meet these ...

Providing support to someone with depression involves showing compassion, offering consistent encouragement, and patiently navigating their journey. Small acts of support, such as listening without ...

If you’ve never experienced clinical depression, it is hard to understand what it is like. Well-intentioned people will say things like, “just think positive,” or “just snap out of it.” Though they ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Answers to common questions about identifying and compassionately addressing issues of anxiety and depression in adolescents. By Matt Richtel Leer en español Health risks in adolescence are undergoing ...

Jessica was overwhelmed and didn’t know what to do. She is a generous person by nature who had volunteered, as she often does, to help a stressed-out colleague. . . . But what started out as a simple ...

These simple tips will increase how receptive people are to your requests for help. They mainly apply to asking for help from people you know, but some apply to customer-service situations as well. 1.

People wildly underestimate the odds that others will help us, says social psychologist Heidi Grant. From strangers to colleagues to friends, we think people are likely to reject our request, and that ...

The IRS offers several free programs to help with income-tax filing, especially if your income is below a certain level or you have a disability or limited English-speaking skills. You can also get ...