Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Emanuel Hahn I didn’t grow up with my parents starting from age 12. And I think because my parents weren’t around, I just didn’t have the habit of asking for things. And so, whenever I needed ...

It can be challenging to love someone who has an addiction—painful to observe their loss of control and accruing harm, painful to experience the “disappearance” of the person you care about, and ...

If you have a teenager in the house, you’re probably familiar with silence or vague responses when you attempt conversation, a tendency to sleep the day away unless you intervene, and a preference for ...

Music can motivate you, improve your mood, and help you relax. It can even help you focus so you can study or work. But different types of music can have different effects. Many people find music ...

It’s always a good time to set goals for yourself. Maybe you’re hoping to form new habits, become more confident in your career or relationship, curb anxiety, or simply feel happier and fulfilled in ...

If you’ve never experienced clinical depression, it is hard to understand what it is like. Well-intentioned people will say things like, “just think positive,” or “just snap out of it.” Though they ...

There's more to consider than just what supplies to buy this year (though we'll help with that too.) As students prepare to go back to school, finding reliable online homework help services can be a ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

In the lead-up to my wedding last year, my fiancé, Joe, and I were determined to keep things chill. The point of a wedding, in our view, was not to construct a perfect fairy tale but to do what was ...