Depending on the cause, home remedies may help soothe a sore throat. Some examples are lozenges, honey, and marshmallow root. A sore throat can stem from an infection, allergies, acid reflux, and ...

Many foods have been shown to help with bloating by promoting regularity, preventing fluid retention, and enhancing gut health. Bloating is a common problem often caused by constipation or excess gas.

It’s always a good time to set goals for yourself. Maybe you’re hoping to form new habits, become more confident in your career or relationship, curb anxiety, or simply feel happier and fulfilled in ...

If you have a teenager in the house, you’re probably familiar with silence or vague responses when you attempt conversation, a tendency to sleep the day away unless you intervene, and a preference for ...

It can be challenging to love someone who has an addiction—painful to observe their loss of control and accruing harm, painful to experience the “disappearance” of the person you care about, and ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

If you’ve never experienced clinical depression, it is hard to understand what it is like. Well-intentioned people will say things like, “just think positive,” or “just snap out of it.” Though they ...

It’s hard to say no when someone asks you for a favor. My previous post explained why that is and how to assertively stand your ground to protect your time, money, and self-respect. But it can also be ...

Jessica was overwhelmed and didn’t know what to do. She is a generous person by nature who had volunteered, as she often does, to help a stressed-out colleague. . . . But what started out as a simple ...

Asking for help can be hard, but new research suggests we underestimate how willing people are to lend a hand. By Catherine Pearson Many things can get in the way of asking others for help: Fear of ...

In the lead-up to my wedding last year, my fiancé, Joe, and I were determined to keep things chill. The point of a wedding, in our view, was not to construct a perfect fairy tale but to do what was ...

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...