PITTSBURGH (KDKA) - A new study finds that isometric exercise may be the best exercise for lowering your blood pressure. Isometric, also called static exercise, engages your muscles without movement.

Isometric exercises, like planks or wall sits, may lower blood pressure more effectively than other types of workouts. These static moves are easy to do at home and don’t require equipment or long ...

Dear Doctors: My blood pressure is just a tiny bit high. Does that really matter? My doctor said I should think about taking a blood pressure drug, but I’d rather try to bring it down naturally. I ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Isometric training has been practiced for centuries. The earliest adopters included martial artists in India, China and Japan, as well as yogis and Buddhist monks. Evidence suggests isometric ...