There’s a poem from Mary Oliver I’ve been meditating on lately: “If you suddenly and unexpectedly feel joy, don’t hesitate. There are plenty of lives and towns destroyed or about to be. We are not ...

In a world where joy can feel fleeting, research shows people who report higher levels of happiness have more robust and deeper connections with other human beings. The longest study on human ...

This is read by an automated voice. Please report any issues or inconsistencies here. After a difficult year, seeking joy this holiday season may feel difficult or insensitive, but experts say it is ...

When fifth-grade teacher Sharri Conklin first invited her students to lead a daily mindfulness moment, she didn’t expect it to spark a quiet revolution. What began as a single child asking to read a ...

Glimmers and joy lists can help you cultivate meaningful and fulfilling experiences, feel more grounded, and practice feeling joy in the present moment. I’m not sure about you, but during the winter ...