A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

It's worth noting that not all long-term keto research shows harm. A human study (in obese patients) maintained for 24 weeks reported improvements in weight, triglycerides, LDL, and glucose, without ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

As the ketogenic diet becomes more popular, new studies warn of potential long-term risks-from liver dysfunction and metabolic strain to possible cancer-linked pathways-highlighting the need for medic ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

The keto diet triggers "keto flu," but experts warn its deeper impact may be on the liver from fat accumulation to ...

Beans are generally considered a healthy food. They’re rich in protein and fiber and provide a variety of vitamins and minerals. However, they also contain some carbs, so it can be a challenge to work ...

Snacking is arguably one of the biggest challenges when it comes to sticking with the keto diet. Your usual options like granola bars are out since they are typically packed with carbs, a big no-no in ...

Let’s be honest, staying true to your low-carb lifestyle can sometimes feel a little… flavor-deprived. Especially when that ...

Rich, Satisfying, and Low-Carb shows how to create indulgent, chocolatey treats without derailing your low-carb lifestyle.

Artisan Keto Bread Made Simple delivers soft, airy, and reliably delicious loaves perfect for a low-carb lifestyle. This easy ...