Add Yahoo as a preferred source to see more of our stories on Google. Naps have several health benefits, especially if you approach it right. (Quinn Lemmers/Yahoo News; Getty Images) Most people have ...

Most people have a complicated relationship with naps throughout their life. As a kid, you try to avoid them at all costs. But once you hit adulthood, the idea of taking a nap can seem like heaven.

For kids, naps are usually seen as something to be avoided at all costs. In adults, it can feel like a dream to have time for a nap. Still, plenty of adults manage to squeeze in a midday snooze: Data ...

The cult of productivity that dictates our lifestyle today can make rest and leisure feel like rewards instead of essentials. Too many of us are plagued by guilt when we take time to decompress — and ...

Fischman: I’m Josh Fischman. Lewis: We’re Scientific American’s senior health editors. Today’s show is about power naps. Turns out a short daytime snooze can sharpen your mind—if you do it for the ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. When I found out in 2022 that I have a ...

Every time Julia publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...