Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Add Yahoo as a preferred source to see more of our stories on Google. Naps have several health benefits, especially if you approach it right. (Quinn Lemmers/Yahoo News; Getty Images) Most people have ...

One of the most common myths is that afternoon naps disrupt nighttime sleep. While long or late-day naps can interfere with sleep patterns, short naps of 20 to 30 minutes taken earlier in the day ...

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

In those early days of parenting, there’s nothing better than enjoying sweet snuggles with your baby as they snooze on your chest. In fact, in the newborn stage, the majority of your baby’s naps will ...

The cult of productivity that dictates our lifestyle today can make rest and leisure feel like rewards instead of essentials. Too many of us are plagued by guilt when we take time to decompress — and ...

Snoozing for an hour or more may raise your risk of death and heart disease, a researcher says. "Daytime napping is common all over the world and is generally considered a healthy habit," Dr. Zhe Pan ...

Scientists find that drifting off for more than one hour could be risky. Napping for longer than an hour is linked to higher risk of heart disease and death, according to a new study. The study, which ...

For kids, naps are usually seen as something to be avoided at all costs. In adults, it can feel like a dream to have time for a nap. Still, plenty of adults manage to squeeze in a midday snooze: Data ...

Most people have a complicated relationship with naps throughout their life. As a kid, you try to avoid them at all costs. But once you hit adulthood, the idea of taking a nap can seem like heaven.