When your nervous system is overwhelmed, your body sends subtle signals long before you realise what’s happening. These cues, ...

"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

Seven science-backed vagus nerve exercises that help regulate the nervous system and reduce stress ...

Your nervous system is like a highway. When the roads are clear and well-maintained, traffic flows smoothly. Messages travel from your brain to every cell in your ...

'Active noticing' is an easy way to reclaim your thoughts.

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Discover how premium massage chairs aid nervous system recovery, lower cortisol, and resolve difficulty sleeping through advanced ergonomic technology.

The enteric nervous system (ENS) is a sophisticated, autonomous network of neurons and glia embedded within the gastrointestinal tract, critical for regulating motility, secretion, and blood flow. The ...

Heart attacks are often thought of as a plumbing issue, the result of a blockage preventing blood from flowing through one of ...