Discover why oatmeal remains a breakfast powerhouse and how to make it a true metabolic and heart-health booster.

Looking to start your day with a high-protein meal? There is one clear winner between these two breakfasts. Plus we have ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Is oatmeal healthy? Nutritionists break down the benefits, concerns, the best types of oats, and ideal ways to consume them for breakfast.

If you're looking to refine your nutrition routine, it's a good idea to take stock of what you're eating. Between oatmeal and grits, this one has more protein.

If you love spooning into a warm bowl of oatmeal, making a cold jar of chocolate peanut butter overnight oats, or meal prepping a batch of baked oatmeal, there are so many reasons to keep doing what ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...

Oatmeal can help with weight loss because it contains soluble fiber, which can keep you feeling full. Steel-cut or rolled oats are the most nutritious and filling form of oatmeal to add to your diet.