Did I say enough in the meeting? Did I say too much? Why hasn’t he emailed me back? What did my boss mean when she said the report could be better? These are just a few examples of overthinking in the ...

The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

Parents often respond quickly to an overthinking child, but speed can unintentionally signal danger. Slowing down may be the most crucial way to help.

Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it can be a trauma response shaped by past experiences, emotional wounds, and ...

Overthinking can lead to serious emotional distress and increase your risk of mental health problems. Thinking about something in endless circles — is exhausting. While everyone overthinks a few ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

A global study finds South Africans overthink more than anyone else, losing hours each day and sleep each night to constant ...

You stare at your bedroom ceiling, willing yourself to go to sleep. Thoughts race through your head, holding your mind hostage. Or you ruminate on the awkward conversation you had with your boss on ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Erin Shi/Daily. Buy this photo. I can’t tell you when or why such agitation became a morning ...