As a runner, chances are you’re concerned about getting enough protein—and that’s a good thing, since it is a vital macronutrient for muscle building and recovery, not to mention maintaining strong ...

Pea protein powder is a vegetable source of protein isolated from peas. There are several types available, which are free from common allergens and vegan- and vegetarian-friendly. Peas are a suitable ...

Peas are in the group of foods known as legumes. Legumes are plants that produce pods with seeds, or beans, inside. Other foods in the legume family include lentils, soybeans, chickpeas, and all types ...

Pea protein powder is not only one of the best protein powders, but it’s also a great choice when it comes to plant-based, vegan protein powders. And while incorporating high-protein foods into your ...

When I was a kid, I remember hating when my dad insisted I ate every last pea on my plate at dinnertime. It's safe to say that 6-year-old me would be kind of horrified that peas—specifically, pea ...

Whey protein has long been the king of protein when it comes to protein powder and protein supplements. And it's for good reason. Whey protein touts a robust profile of essential amino acids along ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Poets and gardeners agree that no flavor better captures spring’s sweet song than that of a perfect English pea. They may well be right, but most of us are just going to have to take their word for it ...