While it is a fantastic full-body workout, it is essential to understand the do’s and don’ts to ensure longevity and safety in your pole practice.

I’m getting ready to try out a new gym in a few days, one that is geared solely toward women. Such establishments typically excite me, as I love the idea of a place where women can feel completely at ...

Leisha Bond, 52, from Kenilworth, has been a lawyer since 1999 and has worked as a barrister since 2005, but now she's swapped the courtroom for a pole dancing studio ...

Back in May, I convinced two of my friends to try something new: pole dancing. The event, Pole in the Pearl, was taking place at The Pearl, offering an hour of beginner instruction followed by two ...

A top barrister says she’s in the best shape of her life after swapping the court room for a pole dancing studio – aged in ...

There was a time when the very mention of pole dancing in India came with a lowered voice and a raised eyebrow. It was ...