Balance is something the body learns to do automatically by engaging the postural muscles. By Jane E. Brody Several times a day, whether I’m indoors or out, my bone doctor’s mantra reverberates in my ...
Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...
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