This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs faced by Indigenous trainers, athletes, and gym owners. Read the rest of the stories here.

Sasha Stein’s exercise journey started a way many women can relate to: with an underused gym membership and a weight-loss goal. Now, the only number she focuses on is the amount she can powerlift. Now ...

Exercise tips: Structured strength training, when done correctly, helps in improving muscle strength, bone density, and fitness in youngsters and teenagers (Image: Canva) Powerlifting is often ...

Canyon High School senior Madigan “Madi” Lee, like many other seniors, is excited to start her college journey, but Lee leaves the Canyon program as its first state champion powerlifter. Not only was ...