As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

It might be more than you think.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...