Quinoa is a whole grain that offers many nutritional and health benefits. It can provide a good source of protein, fiber, antioxidants, and more. Although people can cook and eat quinoa seeds in a ...

See a run-down of the nutritional health benefits of quinoa, explained by a dietitian, and get tips for buying and preparing the seed. While quinoa has always seemingly “been around,” the reasons why ...

Quinoa is a gluten-free and vegan seed that resembles a grain and has a nutty flavor. Quinoa is highly nutritious and rich in protein, fiber, and antioxidants. To make quinoa, add two parts water to ...

Quinoa dates back three to four thousand years ago when the Incas first realized that the seed was fit for human consumption. According to WHFoods quinoa “was the gold of the Incas” because they ...

One of the best things about quinoa is its versatility as it can be used to make any kind of dish. As compared to grains like rice, quinoa has a nuttier taste with a mild flavour and is one of the ...

Mirror, mirror on the wall, who's the fairest ancient grain of them all? Quinoa, of course. A nutritional powerhouse, quinoa has a way of stealing the spotlight from the rest of the ancient grains. It ...

My Uncle John, a former professor of International Studies at the University of Denver, has the beard of someone who has spent significant time in both academia and Colorado. His mountain home gave me ...

Quinoa lovers have been put on a bit of a guilt trip with stories suggesting that the increased demand in the U.S. has put the superfood out of reach for those living closest to where it's grown. How ...

Blend cooked quinoa with frozen fruits, a splash of almond milk, and a spoonful of peanut butter or almond butter. Pour the blend into a bowl and top with granola, seeds, and fresh berries. For extra ...