How many reps should you do to build muscle? A new study just settled the debate

Here's what this means for your next workout.
Yahoo

How Many Reps You'll Need to Build Muscle

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING MUSCLE TAKES a plan. If ...
Hosted on MSN

Reps Hold the Key to Muscle Growth. Here’s How Trainers Say You Should Use Them.

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...
CNET

How many reps do you need to build muscle? It depends on your goals

Building muscle is a challenging, tumultuous, rewarding process. It takes a great deal of determination and effort -- just like losing weight, building muscle is certainly not easy. Planning is ...
Cult of Mac

New fitness app Reps & Sets 26 gets serious about strength training

Reps & Sets 26 is a new fitness app designed exclusively for iOS 26, iPadOS 26 and watchOS 26. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch ...
Women's Health

How many sets should I do per workout?

Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country. That's why ...
Outside

7 Essential Workflows and Tools for Reps

After an unprecedented year of changes, pivots, and new technology, retailers are chomping at the bit to go back to doing things face to face. While we aren’t quite there yet, changes and a “return to ...