Shadow boxing requires you to concentrate on your movements and techniques, which improves your focus and mental agility. ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

The divisive Scouse lightweight has soared up the ranks, going from ninth to fifth without fighting, with his most recent win coming back in April against Michael Chandler. He is set to face Justin ...

Join us as we get an exclusive look at Antonio Moran's intense shadow boxing routine ahead of his ProBox TV premiere. Witness ...