Everyone agrees that a good sports massage feels great. But does it really help your running in any measurable way? The reviewers looked only at studies that met their criteria for sports massage, ...

It's so easy to count it out, but recovery is an important step of any training program. It doesn't matter if you're new to the gym or getting ready to run your next marathon. Any kind of exercise ...

Readers recognize Katie Doran Massage Therapy, Annemarie Craigen-Denhert, Durham Sport and Wellness and Fresh Touch Med Spa ...