Tapioca flour, or tapioca starch, is gluten-free and often used in baking and cooking. If you find you don’t have any tapioca flour but a recipe calls for it, you can use any of these 6 substitutes.

Tapioca is gluten-free, easy to digest, and a good alternative for allergen-free diets It's a rich source of calcium, iron, and carbs, making it ideal for weight gain Tapioca is low in sodium, making ...

If you have heard of boba or bubble tea, then you may be familiar with tapioca. It’s also popular in recipes like tapioca pudding. Other foods that contain tapioca include cassava chips and some ...